Golf is not a leisurely sport. In fact, it can exercise every muscle of the body. Playing a game can make you sweat.So, Is golf an anaerobic sport? Let me introduce in detail.
1. Is golf an anaerobic sport?
No.Golf is aerobic sport, not anaerobic sport.
Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate supply of oxygen. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, and the physiological balance is achieved. In simple terms, it refers to any rhythmic exercise that has a long duration (about 15 minutes or more) and a moderate intensity (75% to 85% of the maximum heart rate). It is characterized by low intensity, rhythm, and longer duration. It is required to exercise for at least one hour each time, three to five times a week. For this exercise, oxygen can fully digest the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate psychological and mental state, is the main way of fitness exercise.
The common aerobic exercises are: walking, fast walking, jogging, skating, swimming, cycling, fitness dance, skipping rope/rhythmical gymnastics and so on. The aerobic exercise is characterized by low intensity, rhythm, uninterrupted and continuous, long time.
2. What is anaerobic exercise?
The anaerobic exercise refers to the high speed and vigorous movement of the muscles in the "lack of oxygen" state. Most of the anaerobic exercise is the exercise with high load intensity and instant strength, so it is difficult to continue for a long time, and the time for fatigue elimination is slow. The biggest feature of anaerobic exercise is that the intake of oxygen during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body is too late to be decomposed by oxygen, and has to rely on "anaerobic energy supply". This exercise produces too much lactic acid in the body, resulting in muscle fatigue that can't last long, muscle soreness and shortness of breath after exercise.
Common anaerobic sports are: running, weightlifting, throwing, high jump, long jump, tug of war, strength training and so on.
3. The benefits of the golf sports:
It can improve the children's memory. When children play golf, the brain fully breathes oxygen, which is very helpful for improving memory.
Women can lose weight by playing golf. For women who love beauty, golf is a powerful weapon to defeat abdominal fat, which is particularly obvious for fat beginners. Analyzing golf action, it can be found that golf hitting action is the whole body movement, it drives the upper body to hit the ball through the waist force, is a set of coordination, strength, explosive power of the complete action. Regular practice can not only increase the strength of the waist and abdomen, increase the psoas and abdominal muscles, but also eliminate the fat.
